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Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.
This book is part of the Toka Explorer Box in June 2022! We pair it with an incredible game called Yoga Dog, which is all about the Surya Namaskar poses! This takes 2 to 3 players, so the whole family can play.
Flutter, wiggle, jiggle―it’s never too early to introduce children to the fun and healthy joys of yoga
Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.
Kids love bugs―and what better way to get them excited about yoga than with the help of our multi-legged friends?
This book is the Toka Peanut Book Pick for June 2022!
Through movement, rhyme and breathing, this book opens the door to the joys of relaxation, concentration and visualisation. The many yoga asanas connect children to the world of nature that makes life so beautiful. There are many things that birds, plants and animals can teach us. Be silent, look carefully, listen attentively, and you will be so happy.
The Jai Jais Yoga Discovery, Yoga and Mindfulness Cards are a pack of 26 cards for children. Each card depicts a different yoga pose for every letter of the alphabet. The pack is also aimed at assisting teachers, parents, and yoga teachers in introducing children to the world of yoga.
The front of the cards shows vibrant images of Hindu gods and goddesses, which represent the origins of yoga. The back features a list of chakras related to each pose, and a mantra to help children remember each move. The back also includes a second image of a child in the pose for further reference. The pack is aimed at parents, teachers, and yoga teachers in order to aid them in opening up the world of yoga to children. Allowing them to develop their own interest in the practice.
The cards are accompanied by a 44-page guide which offers tips and advice on how parents and teachers can incorporate the cards into everyday life.
A thunderbolt, a dog, a yawning lion, even a snake! Young ones can turn into all these and more in this playful, early introduction to yoga, a practice to keep body and mind healthy and happy. As one pose flows into another through lively verse and pictures, children get a feel of what their bodies can do, comfortably and joyfully. A perfect little bait to catch the yoga bug!
The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of what's important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety.
With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time!
Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.
