Yoga Nidra Lullaby

The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?
Beautifully illustrated with watercolor-style collage, Yoga Nidra Lullaby brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall–and stay–asleep.
By first tuning into the sounds, sights, & smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child!
With each long breath in, each slow breath out, & every mindful attunement to outer surroundings and inner being, Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm–to relax & let go of the pressures and stresses of the day (kiddos have them too)