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Chickpea Pasta Soup with Chole Masala | Gluten Free Pasta Soup

November 30, 2017

The winter weather always calls for a warm and a comforting bowl of soup. How about making it a healthy and filling meal with chickpea pasta? Today I am going to share a simple pasta soup recipe prepared with chickpea pasta. That makes it a perfect gluten-free recipe too.

The brand Banza makes pasta with chickpeas. Yes, you read it right. :-) With 25g of protein and 13g of fiber, this pasta is surely a great alternative to the regular pasta. You can learn more about the pasta here. The first thing that comes to my mind when I think about chickpeas or garbanzo beans is chole. When I got these kinds of pasta, I immediately decided to prepare soup with the chole masala. :-) A kind of fusion recipe with gluten-free pasta.

Here comes the simple pasta soup recipe,



Ingredients



    • Banza Chickpea Pasta - 1 cup
    • Water for boiling
    • Oil - 1 tbsp
    • Cumin seeds - 1 tsp
    • Chopped Onion - 1/4 cup
    • Tomatoes - 2, chopped
    • Veggie Broth - 2 cups
    • Salt - 1/2 tsp
    • Red chili powder - 1/4 tsp
    • Chole masala - 1 tsp
    • Chopped Cilantro - 2 tbsp

Steps

      • Bring the water to boil and add the pasta. Cook the pasta until they are ardent.
      • Heat a pan or kadai and add oil.




      • Once the oil is hot, add the cumin seeds and let it splutter.
      • Then add the chopped onion and cook until they turn translucent.
      • At this stage add the chopped tomatoes, salt, red chili powder, chole masala.
      • Cover and cook until the tomatoes are soft and mushy.






      • Then add the vegetable broth and bring it to boil.




    • Once it starts to boil, add the cooked pasta. You can more water or broth as per your consistency preference.
    • Add the chopped cilantro and let it simmer for just 3 to 4 minutes.


That's. Hot and spicy pasta soup is ready.

Notes

    • Adjust the salt and spice as per your preference.
    • As mentioned above, adjust the amount of broth as per your consistency preference.
    • You can any broth of your choice or you replace it with plain water too.

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About the author:
Preethi is the Founder of Toka Box. She loves books and you will usually find her reading, gardening or creating fun literacy and STEAM activities for Toka Box.