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Skill of the Month

Yoga

The ancient practice of Yoga is thousands of years old and has its origins in India. Yoga is the union of mind and body and has lots of benefits for children from breathing, mindfulness, balance, concentration and of course, taking care of ourselves. This month's box explores Yoga in a fun, engaging manner with a unique game and an insightful book.

The Happiest Tree

Toka Explorer Book Pick

The Happiest Tree

Written by Uma Krishnaswami, Illustrated by Ruth Jayaveeran

The Happiest Tree is a gentle and empowering story of a young girl's road to self-confidence. It is sure to spark interest in yoga, and provide comfort to all children as they struggle to overcome the everyday obstacles to growing up.

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Toka Explorer Activity

Yoga Dog Card Game

Make sets of the Surya Namaskar sequence of Yoga Poses. You have to hold a pose for 10 seconds to get a new card for your sequence. Last one to make a set is the Yoga Dog and has to do the whole Surya Namaskar! 2-3 players

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