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Skill of the Month

YOGA

The ancient practice of Yoga is thousands of years old and has its origins in India. Yoga is the union of mind and body and has lots of benefits for children from breathing, mindfulness, balance, concentration and of course, taking care of ourselves. This month's box explores Yoga in a fun, engaging manner with a unique game and an insightful book.

Yoga Books for Kids - The Happiest Tree

Toka Explorer Book Pick

The Happiest Tree by Uma Krishnaswami, illustrated by Ruth Jayaveeran

Meena is excited about the class play, a new and improved version of Red Riding Hood. But when she learns that she must play one of the trees in the forest, Meena's excitement vanishes. She is just too clumsy to be a quiet, steady tree.
One day at the Indian grocery store, Meena sees a yoga class in progress, and the store owner convinces her to try the children's class. Little does Meena know she is about to find a way to grow from the inside out, just like a tree, and move beyond her feelings of clumsiness and frustration.
The Happiest Tree is a gentle and empowering story of a young girl's road to self-confidence. It is sure to spark interest in yoga, and provide comfort to all children as they struggle to overcome the everyday obstacles to growing up. - From the Publisher, Lee and Low Books

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Yoga Card Game for kids - Yoga Dog

Toka Explorer Activity

YOGA CARD GAME - YOGA DOG

Make sets of the Surya Namaskar sequence of Yoga Poses. You have to hold a pose for 10 seconds to get a new card for your sequence. Last one to make a set is the Yoga Dog and has to do the whole Surya Namaskar! 2-3 players

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